Walk Into Shape: How to Walk Your Way to Better Health and Fitness Peggy Norwood Keating

ISBN: 9780451190680

Published:

Paperback

256 pages


Description

Walk Into Shape: How to Walk Your Way to Better Health and Fitness  by  Peggy Norwood Keating

Walk Into Shape: How to Walk Your Way to Better Health and Fitness by Peggy Norwood Keating
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 256 pages | ISBN: 9780451190680 | 6.33 Mb

The all-in-one guide to walking ones way into shape, this book shows readers how to walk off fat without starving, walk their way to increased aerobic fitness, choose shoes for comfort, protection and performance, dress for all types of weather,MoreThe all-in-one guide to walking ones way into shape, this book shows readers how to walk off fat without starving, walk their way to increased aerobic fitness, choose shoes for comfort, protection and performance, dress for all types of weather, find time for fitness in their hectic life, and much more!



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